I found this great article on sparkpeople.com today:
http://www.sparkpeople.com/resource/motivation_articles.asp?id=1732
good news is, I'm a winner. Are you?! Like the article says, this is a team sport! Let's be winners together!
http://www.sparkpeople.com/resource/motivation_articles.asp?id=1732
good news is, I'm a winner. Are you?! Like the article says, this is a team sport! Let's be winners together!