Ok so everyone knows what goes in must come out! If you are in tune with your digestive system it should make you HAPPY to have to poop. If you have a healthy & easily digestible diet you should poop often.
As I recently blogged- my diet hasn't been all that. A few weeks ago I blogged about wanting to cut back on dairy because I wasn't pooping often enough.
You SHOUlD poop everytime you eat. Meat is not easily digested at all. By the age of 2 humans have lost 98% of their ability to digest dairy. We are ALL lactose intolerant. Since most of us have been consuming dairy our whole lives we see the side effects as normal. Bloating & constipation. People who get very ill are the ones who consider themselves intolerant. Those who poop every 3 days think that's just normal and don't associate it with their dairy intake. I promise- it's completely related.
For 3 days I've had a completely vegan diet, including juicing raw food first thing every morning. I have been out of bed 4 hours today. I have pooped 3x. Even though I didn't eat meat- just the DAIRY will cause me to poop once a day- tops- and it'll be a pain in the ass. Literally.
Today I feel the urge to poop and when my ass hits the toilet seat it's on it's way out. Timing wise- people would assume I've peed- because it's THAT fast. No pushing required. As easy and simple as PISSING.
Once you improve your diet your shit will also stop stinking. When your good is stuck in your digestive track for days it becomes putrid and ROTS. This causes your stool to darken and STINK. When your food is coming out of your ass only 30 minutes after you've eaten it, it's practically odorless. I'm not kidding. It's amazing.
I always eat a lot of dairy in MA. Mostly because my parents have 2% milk and yogurt and pudding and deli cheese readily available. I didn't shit often while out of town- but when I had to go it took like 5 mins, and stunk! I was at my friends and haddddd to go and her little sister went in the bathroom a few minutes later a d started yelling at the older brother for stinking out the bathroom. I admitted it was me, because I obviously don't care & am open about this subject. But what the fuck! I've taken so many fast and odorless poops in my life- why'd someone have to go in the bathroom right after my dairy induced stink bomb.
So I plan to poop atleast 2 or 3 more times today. I feel like I can feel the toxins flushing from my body and I like that feeling. I feel healthy & proud that my body is working like a well oiled machine- as it should when you're taking care of it.