This Fit Friday, I would like to introduce you to Allen!!! Allen lost 100lbs in a year!
Allen and I started our journeys around the same time. He actually inspired ME to do Insanity. My college friend (who later became my beach body coach) Jenn, was also doing insanity. I was really interested but because Jenn was a lot smaller than me, I didn't think I could do it. Once I saw all of Allen's posts about it kicking his ass I thought, you know what, I bet I can do it too. So I tried, 120lbs later- THANK YOU ALLEN!!
Allen went from 350-250lbs in a year and is continuing to lose. He started with the help of weight watchers. Once he re-learned HOW to eat he was able to maintain a healthy eating style without actually having to count points. Nowadays Allen has become a Team Beach Body coach and continues his journey through Shakeology, Insanity, Les Mills Combat, and healthy mostly vegetarian eating.
Allen, I am SUPER proud of you! I am also forever grateful- you taught me that "I'm too big" is NOT an excuse. You're an inspiration to many & I wish you the best of luck!!
If you'd like to be featured for a FIT FRIDAY please go to TeamBeachBody.com/ashromano and make a free account, and then email your story & before and afters to firstname.lastname@example.org!