Today my friend and I went to the gym and I ran a mile without stopping on the treadmill. I also did the elliptical and some weights. We came home, I made mushroom cap pizzas and then we did insanity's cardio recovery. Now were watching biggest loser on netflix. What did YOU do to kick your ass today?
I went to the gym after work with my friend/gym buddy Teresa and we did the Cybex for 60min and I am fixing to work out the arms with my arm bands with a video I found on FitnessBlender.com
If you ever get up this way have no fear my gym membership has unlimited free guest passes :-)
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Bev
6/27/2013 10:13:26 am
WOW!!!! WOW!!!! WOW!!!! I'm with your mom. She showed me your pics. U look hot and sexy....good for u. I think I found ur old body. : (. U go girl!!!!!!
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Author
Ashley Romano is a hairdresser and BeachBody coach in Miami living a mostly healthy, fit, and vegan lifestyle! Between December 29, 2011 and October 2013, she lost 50% of her body weight (142lbs!) Ashley continues her journey to healthy living by living a fit life and encouraging others to do the same.
Follow me on instagram! @the_real_romanoinc Join My fitness journey! For recipes, trainer tips, community support and more make a free account at: teambeachbody.com/ashromano
Stats
Starting Weight: 284lbs Current Weight: 141.6lbs Starting BMI: 45.8 Current BMI: 28 Height: 5'6" Starting Jean Size: 24 Current Jean Size: 8 Measured Inches Lost: 74