yeaterday i went to a birthday part for a client/friend. she had it at a really cool place "A Painting Fiesta" in coral springs. its one of those place where you all do the same painting and its BYOB. our painting came out really cool. i brought Skinny girl Pina Colada and planned to drink at least half the bottle, and i did. i also planned to possibly have a tiny piece of birthday cake. i had a piece but it wasnt very tiny. i only ate about 3/4 of it but i prob shouldve only had about 1/4 lol. i was actually getting a headache and not feeling well and thats the only reason i threw it out. it was a publix cake and their cake is SO good, but i was unable to finish. what i didnt plan on was eating a bunch (at least 2 servings) or tortilla chips and salsa and some crackers. i guess the alcohol kind of lowered my inhibitions because once the seal was broken, even though i was feeling like crap from the cake, i wanted MORE. my drive home was about 40 minutes but once i got off my exit and passed mcdonalds i caved again. next thing i know im ordering a meatless big mac (nothing to do with trying to be healthy, i just hate beef and would order a big mac like this even when i was fat) along with the medium fry. my brain was smart enough to get a water but i also got a frieken ice cream cone. so between the birthday cake, the mac sauce and cheese, and the ice cream, i had more dairy last night than ive had in about 8 months . i knew this morning was going to be a disaster.
im running a team beach body accountability group on facebook right now, so when i got home the first thing i did was admit to all my mistakes because our secrets are what keep us sick! i didnt want to pretend it didnt happen and i also wanted to show the group that even the most strict eaters fuck up sometimes. i have been pooping like crazy all day. i went to the gym as planned though. ive been offciailly training for my first half marathon as of last week so today i had to get my training in. i actually did pretty good so i was happy with that. rolled around on the foam roller as well. i decided id be drinking shakeology for all 3 meals today because i need to get these poisons and toxins and chemicals and shit from last night out of my body ASAP. i actually dont feel sick at all anymore. just feel fat lol. we all make mistakes though. live and learn!