I did insanity for about a month straight at the beginning of my fitness journey. I quit because my knee was really bothering me. Since then I did the Oscon treatment & I feel great so I'm trying again.
The first day of insanity you do a "fit test". This is to help measure your progress. I compared my for test results today to the for test i did back in February. Check it out!
Switch kicks: then- 80 now-105
Power jacks: then- 11 now- 33
Power knees: then- 45 now- 75
Power jumps: then- 10 now- 15
Globe jumps: then- 2 now- 6
Suicide jumps: then- 7 now-13
Push up jacks: then- 4 now 19
Low plank obliques: then- 15 now-46
WORD!
The first day of insanity you do a "fit test". This is to help measure your progress. I compared my for test results today to the for test i did back in February. Check it out!
Switch kicks: then- 80 now-105
Power jacks: then- 11 now- 33
Power knees: then- 45 now- 75
Power jumps: then- 10 now- 15
Globe jumps: then- 2 now- 6
Suicide jumps: then- 7 now-13
Push up jacks: then- 4 now 19
Low plank obliques: then- 15 now-46
WORD!