Zumba energized me tonight so when I got home I wanted to go workout at the park for a little. I have pretty strong abs ( I swear there's a 6pack under the fat) but I just realized how good I am at leg lifts.
Basically you lay on a bench and hold a bar above your head and then lift your legs. One at a time is easier than both at the same so I started with 1 at a time about a month ago. Now I can do both legs like a boss! I practically do a backwards summersalt(I know that can't be right but idk how to spell that! Any gymnists in the house?) so I'm pretty proud. Not only because my abs are strong enough to pull my big ass legs up- but because my belly isn't in the way so I can get a 45 degree angle opposed to the 90 I used to get :)
And yes- that's a taser in my shirt. better safe than sorry! :-P