The actual cleanse goes like this. Repeat for 3 days.
Wake up: green tea
Breakfast: shakeology with water (fruit optional)
Snack: fruit- only if needed
Lunch: Shakeology with water (fruit optional)
Snack: green tea
Snack: Shakeology with water (fruit optional)
Dinner: Salad with clean low fat dressing & grilled chicken or fish
Obviously I wasn't going to be doing the chicken or fish part. I also had a problem with my shakeology, I only had strawberry. I am learning to like it, but I don't love it. I looooove chocolate vegan. Chocolate I can drink with just water. Strawberry I only like as a recipe. So I decided to skip the fruit & snacks and make shakeology recipes. My salad would be with avocado or tofu. I didn't do green tea, for no good reason, because I had it :( Here's what I ate!
the purpose of this cleanse is more to jump start your body. its not like other cleanses because they are usually severly calrorie restricted. on this cleanse you will still eat about 800 calories. its a low calorie nutrient dense plan. if you eat a lot of crap or have a lot built up in your system this will deff flush it out. however, if you already eat super clean this is not going to give major weight loss results. however, your body will FEEL and work better.
for the official team beach body info about the cleanse go HERE.