i am excited to not have to drink the detox drink anymore, even though i just got really good at it.
ive been sleeping great. i know ive been waking up a million times to pee, but i feel like the quality of sleep has actually been really good because even with all the getting up, i still feel rested.
ive been noticing my face is more greasy than usual- which is a symptom of the reset. but last night i noticed something really weird. for a couple days my scalp has been a little flaky but last night i noticed it getting worse and began to inspect. I actually have something disgusting happening. there is like a thin layer of yellowish skin flaking off of my entire scalp. it looks like cradle cap. I know body oil (sebum) is yellow so its got to be my body producing a large excess of extra oil. i will be watching it, because if its not the reset and is still there once its over, i gotta see a dr!
today i had part two of my nutrition seminar- was great as expected! i spent a little time exploring the farm too, but i will save those pics for when i blog about the seminar. i am definitely learning a lot and understanding how my body works MUCH better!