I was in a great mood today! I didn't experience the day 4 blues at all. I actually woke up feeling very relaxed and very blessed. I slept until about 8, so normal wake up time. I woke up a lot in my sleep again though. 3 nights in, that's getting old. I was trying to rest my body as much as possible but i didn't take a nap today even though the schedule would have allowed it. Hopefully i will sleep better tonight because I'm pretty exhausted.
unfortunately, i still have a little stuffy nose today. Reset, im counting on you to get rid of this cold and/or allergies! come on!! lol
I cheated and weighed myself today. Down 7lbs on the morning of day 4! and thats with my fruit salad slip up on the evening of day 1! i am happy because i had a goal of reaching 50 % of my original weight during this. since i put so many lbs back on last week I didnt think it was realistic to lose all that weight PLUS what i needed to get to 50 % (22lbs). but a lot of people lost a pound a day on this cleanse, so if i keep it up at this rate i will DEFF hit my goal. And we haven't even started taking the true DETOX supplements yet!
Got to have lentil like salad again for lunch today. It is soooo good. I am in LOVE. Unfortunately I'm not sure it's in weeks 2 or 3 but if its not, ill be eating it week 4 when this is over lol
No headaches, no bellyaches, less stuffy nose. Not feeling weak or hungry or deprived. I am up to 25 shakes of "mineralize" (you take between 10 & 30 shakes a day. I couldn't handle more than 10 day 1), and the "alkalinize" is becoming more tolerable.
I worked at the salon on day 1, but have only been working from home since. Tomorrow and Saturday ill be at the salon again so it'll be interesting to see if that makes me hungrier, if the temptations are worse, and if its a pain in the ass to take my supplements and eat on time at work. I just gotta keep telling myself "it's only 21 days!" You can get thru anything for 21 days, so I can deff do this!
I didn't do a strenuous workout today. Foam roller for about 20 mins.
Looking forward to the rest of the week and my official week 1 weigh in and measurements!