IN:
Fresh squeezed OJ
Morningstar bacon, lettuce, onion, carrot & mindful mayo on whole wheat bread
Salad with spinach, onion, carrot, almond cheese, & French vinegarette
Tempeh cakes in whole wheat pita with mindful mayo & hit sauce
Matzo with hummus
Frozen strawberries & water- blended
Vegetable soup with whole wheat bread & smart balance
2tbs peanut butter with flax
OUT:
2miles on the treadmill going 3.5 for 2 mins, 5.0 for 2 mins, 3.5 for 2, 6.0 for 2, 3.5 for 2, 7.0 for 2, 3.5 for 2, 8.0 for 1, 3.5 for 2, 9.0 for one, repeat
30 leg lifts, squats & several arm weights
Fresh squeezed OJ
Morningstar bacon, lettuce, onion, carrot & mindful mayo on whole wheat bread
Salad with spinach, onion, carrot, almond cheese, & French vinegarette
Tempeh cakes in whole wheat pita with mindful mayo & hit sauce
Matzo with hummus
Frozen strawberries & water- blended
Vegetable soup with whole wheat bread & smart balance
2tbs peanut butter with flax
OUT:
2miles on the treadmill going 3.5 for 2 mins, 5.0 for 2 mins, 3.5 for 2, 6.0 for 2, 3.5 for 2, 7.0 for 2, 3.5 for 2, 8.0 for 1, 3.5 for 2, 9.0 for one, repeat
30 leg lifts, squats & several arm weights