IN:
Cashew, oatmeal, coconut, & agave nectar
cucumber, mushrooms, onion & olive oil & red wine vinegar
Apple
Shirataki spinach fettuccini noodles w pasta sauce, crumbles, onion, red pepper & daiya mozzarella
Silk fruit & protein
Total calories: 1244
OUT:
tabata workout
Cashew, oatmeal, coconut, & agave nectar
cucumber, mushrooms, onion & olive oil & red wine vinegar
Apple
Shirataki spinach fettuccini noodles w pasta sauce, crumbles, onion, red pepper & daiya mozzarella
Silk fruit & protein
Total calories: 1244
OUT:
tabata workout