IN:
Apple
Boca burger wrap with avocado pickles onion ketchup & mustard
Homemade bake French fries
Oatmeal date biscuit & ginger cookie- vegan from whole foods
Lettuce, avocado, yellow pepper, carrot & onion wrap
Plum
Grapes
Salad, sweet chili tofu, vegan celebration meat. sugar free brownie- whole foods
2 slices cheese pizza
OUT:
50 squats, sit ups, lunges
Apple
Boca burger wrap with avocado pickles onion ketchup & mustard
Homemade bake French fries
Oatmeal date biscuit & ginger cookie- vegan from whole foods
Lettuce, avocado, yellow pepper, carrot & onion wrap
Plum
Grapes
Salad, sweet chili tofu, vegan celebration meat. sugar free brownie- whole foods
2 slices cheese pizza
OUT:
50 squats, sit ups, lunges