IN:
2 matzo pizzas with tomatoe sauce & daiya cheese
Tofurkey, rice cheese, mindful mayo, mustard sandwich on whole wheat
Salad with romain, onion, red pepper, sunflower seeds, vinegarette
Cashews
Shirataki noodles, rotel w chilis, Boca vegan crumbles
Mango sorbetto(2 cups!)
Total cals in: 1900
OUT:
Tabata workout
2 matzo pizzas with tomatoe sauce & daiya cheese
Tofurkey, rice cheese, mindful mayo, mustard sandwich on whole wheat
Salad with romain, onion, red pepper, sunflower seeds, vinegarette
Cashews
Shirataki noodles, rotel w chilis, Boca vegan crumbles
Mango sorbetto(2 cups!)
Total cals in: 1900
OUT:
Tabata workout