IN:
1cup ginger ale
Baby carrots &hummus
Stuffed green peppers (see recipe)
Almond milk, strawberry & whey protein smoothie
1 cup light plain Greek yogurt
2 tbsp sugar free preserves
OUT:
2 mile jog on treadmill
3 sets of 10 leg lifts
1cup ginger ale
Baby carrots &hummus
Stuffed green peppers (see recipe)
Almond milk, strawberry & whey protein smoothie
1 cup light plain Greek yogurt
2 tbsp sugar free preserves
OUT:
2 mile jog on treadmill
3 sets of 10 leg lifts