IN:
Vegan burger quesadilla on whole wheat tortilla with daiya cheese & salsa
Broccoli & hummus
Tempeh with mango habenero sauce
Zuchinni bell pepper onion & green beans with garlic spread
Banana
Morningstar BBQ rib
mashed carrots zuchinni & onions with smart balance spread
Garlic kale
Romaine salad w onions soy beans & French vinegarette
Cluckphrey Chickn patty with BBQ & pepper jack daiya
Romaine, soybean & French dressing
Quesadilla with daiya & salsa
Whole fruit peach sorbet
Total calories: 1810
OUT:
2 mile bike ride to farmers market
Vegan burger quesadilla on whole wheat tortilla with daiya cheese & salsa
Broccoli & hummus
Tempeh with mango habenero sauce
Zuchinni bell pepper onion & green beans with garlic spread
Banana
Morningstar BBQ rib
mashed carrots zuchinni & onions with smart balance spread
Garlic kale
Romaine salad w onions soy beans & French vinegarette
Cluckphrey Chickn patty with BBQ & pepper jack daiya
Romaine, soybean & French dressing
Quesadilla with daiya & salsa
Whole fruit peach sorbet
Total calories: 1810
OUT:
2 mile bike ride to farmers market