IN:
Apple, spinach & cinnamon juice
Tempeh cakes in a whole wheat pocket with romaine, mindful mayo & franks red hot sauce
1/4 cup raw almonds
Apple, spinach, & cinnamon juice
Baked tofu, shirataki yam noodles & frozen mixed vegetables with garlic & earth balance buttery spread
Apple
Orange
OUT:
Insanity- Cardio Recovery
Apple, spinach & cinnamon juice
Tempeh cakes in a whole wheat pocket with romaine, mindful mayo & franks red hot sauce
1/4 cup raw almonds
Apple, spinach, & cinnamon juice
Baked tofu, shirataki yam noodles & frozen mixed vegetables with garlic & earth balance buttery spread
Apple
Orange
OUT:
Insanity- Cardio Recovery