IN:
Pear apple carrot lemon juice
Whole wheat pita
Silk tofu heated with garlic & franks red hot sauce
Sesame crunch
2 Natures own cranberry orange toaster square w earth balance buttery spread
Sweet potato chili
( see chili recipe, add a sweet potato)
Raspberry sorbet
OUT:
Insanity- cardio recovery
Pear apple carrot lemon juice
Whole wheat pita
Silk tofu heated with garlic & franks red hot sauce
Sesame crunch
2 Natures own cranberry orange toaster square w earth balance buttery spread
Sweet potato chili
( see chili recipe, add a sweet potato)
Raspberry sorbet
OUT:
Insanity- cardio recovery