IN:
Daiya & whole wheat tortilla quesadilla with salsa
Banana
Tofurky, arugula, mindful mayo, flat out wrap
Vegan crumbles, tomato, mushroom, kale & quinoa stuffed zucchini (& extra filling on the side lol) & almond cheese
salad with romaine, spinach, onions, broccoli, soy beans, natural vegan french dressing
broccoli & hummus
home made granola bar
total calories: 1738
OUT:
1hr 45mins at gym
-1mile at 5.0 on treadmill
-.5 miles at a 3.5 with 9.0 incline
-1.5miles going 3.5 for 2mins 5.0 for 1, 3.5 for 2 6.0 for one, 3.5 for 2 7.0 for 1, 3.5 for 2 8.0 for one, repeat
-Squats w 20lb weight
-Arm weights
-Leg lifts
-10mins on bike riding at 9.0
Daiya & whole wheat tortilla quesadilla with salsa
Banana
Tofurky, arugula, mindful mayo, flat out wrap
Vegan crumbles, tomato, mushroom, kale & quinoa stuffed zucchini (& extra filling on the side lol) & almond cheese
salad with romaine, spinach, onions, broccoli, soy beans, natural vegan french dressing
broccoli & hummus
home made granola bar
total calories: 1738
OUT:
1hr 45mins at gym
-1mile at 5.0 on treadmill
-.5 miles at a 3.5 with 9.0 incline
-1.5miles going 3.5 for 2mins 5.0 for 1, 3.5 for 2 6.0 for one, 3.5 for 2 7.0 for 1, 3.5 for 2 8.0 for one, repeat
-Squats w 20lb weight
-Arm weights
-Leg lifts
-10mins on bike riding at 9.0