IN:
Broccoli & hummus
Cluckphrey "chicken" patty
Half of a whole wheat pita
BBQ sauce
Portabella mushroom grille with onions & melted daiya "cheese"
Orange & lime juice marinated beets, boiled & sprinkled w nutritional yeast
Avocado
Salad with spinach & arugula, red pepper, carrot, almond cheese, red wine vinegar & olive oil
Cluckphrey "chicken" patty
BBQ sauce
Romaine, mustard, & tofurkey roll ups
Almonds & silk fruit & protein
2servings Ciao bella blood orange sorbet
Total Calories: 1732
OUT:
Gym for 90mins:
3 miles in 36mins on treadmill
Arm, leg, & butt exercise machines
Crunches & leg lifts
Broccoli & hummus
Cluckphrey "chicken" patty
Half of a whole wheat pita
BBQ sauce
Portabella mushroom grille with onions & melted daiya "cheese"
Orange & lime juice marinated beets, boiled & sprinkled w nutritional yeast
Avocado
Salad with spinach & arugula, red pepper, carrot, almond cheese, red wine vinegar & olive oil
Cluckphrey "chicken" patty
BBQ sauce
Romaine, mustard, & tofurkey roll ups
Almonds & silk fruit & protein
2servings Ciao bella blood orange sorbet
Total Calories: 1732
OUT:
Gym for 90mins:
3 miles in 36mins on treadmill
Arm, leg, & butt exercise machines
Crunches & leg lifts