IN:
Grapes
Cucumber & onion sandwich on wheat w mustard & light mayo
Christmas Dinner:
4 baked stuffed shrimp
Zuchinni, tomato, onion, & green peppers
Mashed squash(small scoop)
Mashed potato(small scoop)
Corn (small scoop)
1 peice baked buttered cod
2 scallops
1/2 onion & cucumber sandwich
OUT:
Insanity- plyometric cardio circuit
Grapes
Cucumber & onion sandwich on wheat w mustard & light mayo
Christmas Dinner:
4 baked stuffed shrimp
Zuchinni, tomato, onion, & green peppers
Mashed squash(small scoop)
Mashed potato(small scoop)
Corn (small scoop)
1 peice baked buttered cod
2 scallops
1/2 onion & cucumber sandwich
OUT:
Insanity- plyometric cardio circuit