IN:
Spinach, beet, apple juice
Tempeh cakes on a whole wheat pocket with romaine, red onion, earth balance mindful mayo & franks red hot sauce
Kidney bean salad
Dry roasted soy beans
I deff didn't eat enough today- but i didn't drink my juice till 2pm because I wasnt even hungry because of last night. I did insanity, ate my tempeh cakes, went to zumba, and then went for a short jog. After my jog I bent down and was dizzzzzy getting back up. Do not use this as a model of what to eat- not healthy.
OUT:
Insanity: Pure Cardio
60mins of Zumba
.90 mile jog in 10:24
Spinach, beet, apple juice
Tempeh cakes on a whole wheat pocket with romaine, red onion, earth balance mindful mayo & franks red hot sauce
Kidney bean salad
Dry roasted soy beans
I deff didn't eat enough today- but i didn't drink my juice till 2pm because I wasnt even hungry because of last night. I did insanity, ate my tempeh cakes, went to zumba, and then went for a short jog. After my jog I bent down and was dizzzzzy getting back up. Do not use this as a model of what to eat- not healthy.
OUT:
Insanity: Pure Cardio
60mins of Zumba
.90 mile jog in 10:24