IN:
Apple
Orange
Salad with French, romaine, onions, peppers, sunflower seeds
Garden of eatin red hot blue chips
Grapes
Boca vegan burger, spinach, pepper jack daiya cheese & BBQ sauce in whole wheat pita
OUT:
30 reps of squats, lunges, sit-ups, resistance bands
Ab roller
Shake weight
Planking up to 43 seconds
Apple
Orange
Salad with French, romaine, onions, peppers, sunflower seeds
Garden of eatin red hot blue chips
Grapes
Boca vegan burger, spinach, pepper jack daiya cheese & BBQ sauce in whole wheat pita
OUT:
30 reps of squats, lunges, sit-ups, resistance bands
Ab roller
Shake weight
Planking up to 43 seconds