IN:
Strawberry Oatmeal Smoothie
2oz Tuna(in water) made with Earth Balance Mindful Mayo
1 cup fruit salad(grapes, watermelon, honeydew melon, strawberries)
FatBoy Jr mini icecream sandwich
BlackEyePeas and Veggie Soup
2 Dakota Hearth dinner rolls
Hard boiled egg (no yolk)
2tbsp hummus
Celery
OUT:
.25mile walk
Up & Down 5 flights of stairs, 5x in 6minutes
2 mile jog in 28 minutes
Strawberry Oatmeal Smoothie
2oz Tuna(in water) made with Earth Balance Mindful Mayo
1 cup fruit salad(grapes, watermelon, honeydew melon, strawberries)
FatBoy Jr mini icecream sandwich
BlackEyePeas and Veggie Soup
2 Dakota Hearth dinner rolls
Hard boiled egg (no yolk)
2tbsp hummus
Celery
OUT:
.25mile walk
Up & Down 5 flights of stairs, 5x in 6minutes
2 mile jog in 28 minutes