IN:
Frozen blueberry, water & whey protein smoothie
Subway 12" veggie on 9 grain honey oat. No cheese, fat free honey mustard & fat free sweet onion sauce
Carrots & hummus
handful of almonds
Lightlife amazin Asian sesame chick'n frozen dinner
OUT:
Parked on 6th floor, ran stairs- both ways
Insanity- Pure Cardio
Frozen blueberry, water & whey protein smoothie
Subway 12" veggie on 9 grain honey oat. No cheese, fat free honey mustard & fat free sweet onion sauce
Carrots & hummus
handful of almonds
Lightlife amazin Asian sesame chick'n frozen dinner
OUT:
Parked on 6th floor, ran stairs- both ways
Insanity- Pure Cardio