IN:
Old fashioned oatmeal with coconut flakes & agave nectar & cinnamon
Vegan carrot muffin
Cashews
Apple
Orange
1/2 whole wheat pita w tempeh cake, romaine & earth balance mindful mayo
Mashed beets with garlic
Cucumber, celery, red pepper, onion, carrot salad w olive oil & vingegar
Total calories: 1475
OUT:
Biggest loser 5k in 40mins
Old fashioned oatmeal with coconut flakes & agave nectar & cinnamon
Vegan carrot muffin
Cashews
Apple
Orange
1/2 whole wheat pita w tempeh cake, romaine & earth balance mindful mayo
Mashed beets with garlic
Cucumber, celery, red pepper, onion, carrot salad w olive oil & vingegar
Total calories: 1475
OUT:
Biggest loser 5k in 40mins