IN:
Strawberry & oatmeal smoothie w whey protien
Crumble, salsa, & romaine on flat out spinach wrap
6oz Bolthouse farms acai +10 superfruit juice
Carrots and hummus
2 spinach wrap pizzas (flat out with tomato sauce & mozzarella)
Morningstar "turkey" patty
OUT:
3 mile jog in 39 minutes
Strawberry & oatmeal smoothie w whey protien
Crumble, salsa, & romaine on flat out spinach wrap
6oz Bolthouse farms acai +10 superfruit juice
Carrots and hummus
2 spinach wrap pizzas (flat out with tomato sauce & mozzarella)
Morningstar "turkey" patty
OUT:
3 mile jog in 39 minutes