IN:
Fresh squeezed oj
Tempeh pocket with garlic, onion, spinach, & daiya pepperjack
Flat out pizza with mozzarella daiya & tofurkey pepperoni, onions & sweet peppers
Salad with spinach, almond cheese, sliced almonds & pomegranate vinaigrette
2 peanut butter sandwiches on whole wheat
Apple
Total calories:1840
OUT:
Tabata work out
1.6mile bike ride
Fresh squeezed oj
Tempeh pocket with garlic, onion, spinach, & daiya pepperjack
Flat out pizza with mozzarella daiya & tofurkey pepperoni, onions & sweet peppers
Salad with spinach, almond cheese, sliced almonds & pomegranate vinaigrette
2 peanut butter sandwiches on whole wheat
Apple
Total calories:1840
OUT:
Tabata work out
1.6mile bike ride