IN:
Apple Orange Salad with French, romaine, onions, peppers, sunflower seeds Garden of eatin red hot blue chips Grapes Boca vegan burger, spinach, pepper jack daiya cheese & BBQ sauce in whole wheat pita OUT: 30 reps of squats, lunges, sit-ups, resistance bands Ab roller Shake weight Planking up to 43 seconds IN:
Wholefoods buffet (vegan celebration loaf, salad, quinoa, broccoli, olive oil & vinegar) Whole foods vegan oatmeal & ginger cookies IN:
Apple Boca burger wrap with avocado pickles onion ketchup & mustard Homemade bake French fries Oatmeal date biscuit & ginger cookie- vegan from whole foods Lettuce, avocado, yellow pepper, carrot & onion wrap Plum Grapes Salad, sweet chili tofu, vegan celebration meat. sugar free brownie- whole foods 2 slices cheese pizza OUT: 50 squats, sit ups, lunges IN:
Oatmeal & date biscuit Whole wheat pita pizza with daiya Apple Broccoli & hummus 1/3 veggie, avocado & feta wrap Amy's vegan margarita pizza IN;
Taco Bell veggie cantina burrito Carrots & hummus Mashed beets, Morningstar rib sandwich with onions & summer squash, spinach salad While wheat tortilla pizza with daiya Total calories: 1625 |