What you will need:
2/3 cup morning star meatless crumbles
1 can rotel (i like HOT)
1 cup asparagus stirfry frozen veggies (great value brand is what I use)
chili powder to taste
garlic powder to taste
combine ingredients in a frying pan on medium heat. cover and allow to cook, stirring occasionally. I usually leave it on for about 20-30 minutes. You could serve over brown rice but its great as is!