The word exercise comes from the Greek word exorcism.
What is an exorcism? When your body is rid of its demons.
Back in the day, before our doctors were just pill pushers in white jackets, when you were sick the doctor would come over and "exercise" you back to health. Sit down, stand up, sit , stand. Jog around the yard. Break a sweat. Good good, it's working.
This is how you got better when you were sick.
Nowadays when were sick we take a pill to get rid of the symptom. The problem is that you didn't get rid of the problem. We need to take a couple steps back. Hooray for science and medicine but let's use common sense for once.
If you are constipated you'll be instructed to take a laxative to soften your stool and get it out of you. So now problem solved because you've ingested a chemical, and within days most likely you're going to be back to square one.
Next time, try to correct the problem instead of the symptom. Figure out WHy you're constipated, not what pill will end it. Most likely you're constipated from eating dairy and meat an other shit the human body was not designed to digest. Cut that crap in half and you'll be shitting much more regularly.
I know this from personal experience. When I eat 100% clean and vegan i shit atleast 4x a day. When I eat vegetarian almost as often. However recently I added cheese back into my diet and I am lucky to shit once a day. Some days I don't at all. Then I don't eat dairy for a few days and within a day or two it's all coming out.
There are 2 solutions. Ingest a chemical or eat better. The answer is SO SIMPLE.
Our talk this time really got my mind working. Plus I watched the movie "fat, sick, and nearly dead" recently and decided that once I get back from my trip north ill be doing a week juice cleanse and juicing regularly. But between the two I'd really like to return to being vegan.
I was vegan for about a year before my personal Great Depression where I lost all my money lol I could simply not afford to be vegan anymore. I could've if I only ate tortilla chips... But I could t eat healthy vegan food only. The total amount of money I made that entire year was only 4 digits. That's barely Money for any food, Nevermind healthy organic food. However when I was a healthy vegan I felt amazing. No bellyaches. No headaches. Quick ordorless bowel movements. Lots of energy.
It is deff time to get back to that. Idk if I'm going to dive in head first or work my way in slowly.... But it's coming. Ill keep u posted.