I always have almonds in my purse. Usually an apple or a pear too. Often times I have a lunch box in the car if I know I'm going to be out and about for a while. These are my snacks for work today. Ill eat all of that (hummus, veggies, low fat Greek yogurt w sugar free preserves) as well as my lunch (shiratki noodles, crumbles, tomatoes, mushroom & onion) while here. Sometimes I eat a fruit or nuts on my 45inute drive home because by the time dinner is done ill be starving.
Stop listening to the people that tell u if I want to lose weight u need to stop eating! LIES! You need to eat MORE- just better food options.