Another great day! I got to sleep in because i had no appointments today! i was in bed until almost 9:30, got up, took my supplements, rolled around on the foam roller, ate breakfast, and went to the gym. I waslked at a 2.8 and 7.0 incline for about 45minutes.
food was easy to prep today. i substituted roasted beets for roasted fennel becuase i think fennel tastes like black licorice.
I feel lean and i look good. Im SO damn tempted to weigh myself, but am keeping my scale in the closet so i cant cave and weigh in before monday lol
i had the whollllle day off today. it was nice to kind of regroup, get my house cleaned, and relax. Ive been thinking about post reset a lot the last few days. I am excited to try some new recipes as well as excited to make some of the reset recipes again. i was thinking about what i am going to make for christmas (this is the first year ill spend spending christmas at my own house) and what i am going to eat a few days later the night before my first half marathon and the morning of the race. i am SO excited to start running again. SO excited to finish the half and even more excited to eventually run a marathon and complete a triathalon.
i feel happy and optomistic and healthy! tomorrow will be a busy day but im not worried about it. I know i can handle it! wont have time to eat in the car so im going to be starving by lunch (breakfast at 830, lunch around 3) but id rather be hungry than grab food i can eat while i drive that is NOT part of my plan.
i already took my hot epsom salt bath and am going to watch a movie in bed and call it an early night. hair appt, nuero feedback, hair appt tomorrow. and then BAKED TEMPEH for dinner! im excited, cant ya tell? lol
food was easy to prep today. i substituted roasted beets for roasted fennel becuase i think fennel tastes like black licorice.
I feel lean and i look good. Im SO damn tempted to weigh myself, but am keeping my scale in the closet so i cant cave and weigh in before monday lol
i had the whollllle day off today. it was nice to kind of regroup, get my house cleaned, and relax. Ive been thinking about post reset a lot the last few days. I am excited to try some new recipes as well as excited to make some of the reset recipes again. i was thinking about what i am going to make for christmas (this is the first year ill spend spending christmas at my own house) and what i am going to eat a few days later the night before my first half marathon and the morning of the race. i am SO excited to start running again. SO excited to finish the half and even more excited to eventually run a marathon and complete a triathalon.
i feel happy and optomistic and healthy! tomorrow will be a busy day but im not worried about it. I know i can handle it! wont have time to eat in the car so im going to be starving by lunch (breakfast at 830, lunch around 3) but id rather be hungry than grab food i can eat while i drive that is NOT part of my plan.
i already took my hot epsom salt bath and am going to watch a movie in bed and call it an early night. hair appt, nuero feedback, hair appt tomorrow. and then BAKED TEMPEH for dinner! im excited, cant ya tell? lol